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Absolutely no reckless back strengthening exercises!

1. What is a herniated disc (intervertebral disc herniation)? The precise medical term for a herniated disc is intervertebral disc herniation. The intervertebral disc is a soft, gel-like structure between the vertebrae in the spine, acting as a cushion.

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Understanding Allergic Conjunctivitis

▶ Rubbing your eyes due to itchiness—could it be allergic conjunctivitis? If you repeatedly experience itchy, red eyes with tearing, it's not just simple fatigue or temporary irritation.

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Aortic valve stenosis

What is aortic valve stenosis? Our heart pumps blood from the left ventricle into the aorta. The 'door' through which blood passes is the aortic valve. If this valve narrows or stiffens, blood cannot flow properly, hindering its delivery throughout the body.

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Knee pain, don't let it go untreated.

What is osteoarthritis? The precise medical term is 'osteoarthritis,' a representative degenerative disease where joint cartilage deteriorates and friction increases. It primarily occurs in joints such as the knees, hips, hands, and spine,

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